Self Management: 9th – Adult

SEL Activities – Learn2strut

Self Management: 9th – Adult

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QUESTIONS:

Q. When are there times during the day when you need a break?

2Q. Are there times during the day when you feel emotionally overwhelmed?

NON DIGITAL ACTIVITIES:

1A. Use Self-talk. Self-talk is “the act of practice of talking to oneself, either aloud or silently and mentally.” Generally, negative self-talk makes us feel worse, but positive self-talk can make us feel better because it triggers problem solving and helps remind ourselves that making mistakes is part of life. Remember to take those breaks when you need them.

2A. Grounding techniques are a stress management exercise used to orient someone in the present when they’re emotionally overwhelmed.

Name five different things you can see around the room
Listen to energetic or relaxing music for one minute
Hold an object in your hands and focus on the color or texture
Take ten deep breaths, counting each one as your chest rises
Eat a piece of candy and choose three words that describe its taste.

SEL Activities – Learn2strut