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With our world in shambles and our minds clouded with uncertainty, it’s so simple to get caught up in regrets of the past or worries for the future. Through thoughtful reflection and intentional practice, we can teach our youth the importance of self-reflection and handling their emotions with care and consideration for others. This post

I’ve been working diligently at STRUT Learning for almost a year. Time sure flies by when you’re enjoying yourself! When I first joined the team as an intern, I decided to take the Social Emotional Learning Diagnostic Assessment, or SELDA, to learn more about myself. After finishing the assessment and receiving my results, I saw

Operations and Public Relations Home is North Carolina. I grew up in Raleigh, attended the University of North Carolina at Chapel Hill (go Heels!), and have spent as much time as possible on the coast of North Carolina at Atlantic Beach. After college, I moved to Shanghai, China. I spent several years there, and it

A while back, I wrote about How Hustle Culture Hustles You. In this piece, I talked about how overworking yourself for “the hustle” has detrimental effects on one’s own physical and mental health and even shared my story. I mentioned how the college student hustle thrives off of how many hours one sleeps, how many credit

Emotions are an integral part of our human experience, influencing our thoughts, actions, and relationships. How we understand and manage these emotions can greatly impact our personal and professional lives. This is where Emotional Intelligence (EQ) comes into play. In this blog, we will explore the significance of EQ, its components, the impact it has

In the realm of leadership, technical expertise and strategic acumen are vital, but they are not the sole determinants of success. The ability to navigate and manage emotions effectively, both in oneself and others, is equally crucial. This is where Emotional Intelligence (EQ) comes into play. In this blog, we will explore the significance of

In today’s fast-paced and competitive professional world, technical skills alone are not enough to thrive. The ability to understand, manage, and harness emotions effectively is a game-changer. This is where Emotional Intelligence (EQ) comes into play. In this blog, we will explore the importance of emotional intelligence in professional and business settings, its key components,