Self Awareness: 3rd – 5th

SEL Activities – Learn2strut

Self Awareness: 3rd – 5th

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QUESTIONS:

1Q. How does your body feel when you have strong emotions? For example how does your body feel when you are really scared, excited, or mad?

2Q. How are you feeling today? Feelings change all the time and that’s normal, What causes your feelings to change from day to day?

3Q. Think of something that you’ve done this week that you were really proud of. What was it? Why were you so proud of yourself?

4Q. How do you describe yourself? Do you use kind words to describe yourself?

NON DIGITAL ACTIVITIES:

1A. Write out a morning routine with at least 5 activities that you should do when you first wake up. Post it by your bed and try to stick to it every day for 1 week.

2A. Make a list of problems that an adult should help with, problems you can solve on your own, and problems you can let go.

3A. Think about the last time you got really mad or had a tantrum. What made you so mad? What did you do? What will you do the next time the same thing happens?

4A. Think of some encouraging words to tell yourself when you are having a hard time. Create a poster by writing your ideas down on a big piece of paper and decorate it. Post it somewhere so that you can cheer yourself up when you are having a tough time.

SEL Activities – Learn2strut