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SEL Activities – Learn2strut

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DIGITAL ACTIVITIES:

  • Make time for Mindfulness Meditation in a remote classroom:
    Mindfulness, the ability to focus on the present and accept one’s circumstances, is a self-awareness skill that can significantly reduce stress and anxiety. To teach mindfulness in a zoom meeting or google meet meeting, put on a guided meditation recording or read one aloud to your students. Encourage them to put their thoughts and feelings aside and focus on the meditation as much as they can.
  • For younger students, teach simpler breathing exercises on zoom or google meet to help students develop mindfulness without overextending their attention span.
  • Reflection: Reflection not only helps students develop self-awareness but empathy and compassion, too. Start each day by giving students five to ten minutes to think about a prompt that encourages self-reflection. By practicing reflection every day, this can help students learn to consider their thoughts and feelings in a self-aware way. Have students record a video and send to teacher answering the prompt.

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